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Cinnamon Supplements
OK on the cinnamon......It Stabilizes blood sugar which is the key to weight loss and helps to metabolize fat. The capsules are great (500 mg) because they are convenient and cinnamon doesn't go on all food. I take it anytime during a meal or if you decide to splurge on the weekend with a treat. Cinnamon also has other…
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Fast food meals under 500 calories
Check this link out. WOW it is an awesome guide. http://eatthis.menshealth.com/content/14-best-fast-food-meals-under-500-calories
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discipline on late night eating.
I am new to the sight.I am 53 years old and mother of two boys 18 and 28. Earlier in my life I was thin but since menopause and other life issues I have put on 20 lbs of unwanted fat. Yuck. I have lost 5 lbs. here and there over the last 10 years but never really reached my goal or kept it off. I really want to do this but…
