skippy37

Replies

Sweetie be nice to yourself. You have made the most important step. and that is making the decision to take off the excess weight. One meal at a time. You can do it.

in One-derland Comment by skippy37 March 2011
Try taking a 500mg to 1000 mg cinnamon capsule with your lunch. It works wonders.

in Lunch help please? Comment by skippy37 March 2011
I totally agree. Now I log everything I put in my mouth. And I dont estimate. I look up every food, condiment and drink. It has helped me alot and today the scales actually moved down. Its all about calories in (and what kind) and calories out. HAGD

in discouraged Comment by skippy37 March 2011
no more than 400 just to be on the safe side. That's what I use

in Cinnamon Supplements Comment by skippy37 March 2011
I know isnt that nice

in Cinnamon Supplements Comment by skippy37 March 2011
I know that pisses me off too. and when you are trying to change lanes to turn and no one will let you in... I am in South Florida and people are rude here.

in IT PISSES ME OFF WHEN... Comment by skippy37 March 2011
LOL you will remember after you see how much help they are. HAGD

in Cinnamon Supplements Comment by skippy37 March 2011
you can buy them at walmart etc.

in Cinnamon Supplements Comment by skippy37 March 2011
I buy them at Publix grocery store but I'm sure you could buy them at any health food store. Just google it. The brand i use is sundown.

in Cinnamon Supplements Comment by skippy37 March 2011
i will check it out. thanks

in HELP with Slin in 6 Comment by skippy37 January 2011
This is what i do. if i have exercised and had a good day with my food, I eat Weight Watchers Chocolate Eclairs. But I eat all three lol (420 calories) because I have already burned them with exercise. Keep up the good work and have a good day.

in 410 lbs on my way to 250! Comment by skippy37 January 2011
Go to your food diary. At the bottom of the day it will show you if you have gone over on any of the food catagories. Hope this helps. HAGD

in carb confusion! Comment by skippy37 January 2011
Traz have you been to the doctor lately. If you are doing all of that and not losing maybe you have a thyroid problem. With medication you may lose without even trying. God Bless You

in one day diet…any1 here did it or heard of it? Comment by skippy37 January 2011
Good Morning, I am Sandra in Florida, United States. I am a young 53 but have been carrying around about an extra 20 lbs. for years. I also strive to be in shape and feeling good about myself again. and I have said it is now or never. You are a beautiful young women and you are really smart to want to do this now. It is a…

in Italy says HI! Comment by skippy37 January 2011
Find Friends on this site too. It is a great help.

in trying this out Comment by skippy37 January 2011
Welcome keep up the good work and attitude girl.

in Introduce myself Comment by skippy37 January 2011
Wow Laura. Just noticed you are almost to your goal. My goal is close to yours and I have lost 3 lbs so far. I have only be dieting for about 10 days. You are an inspiration to me.

in Eating after exercise.. HAS to be within 30 mins to keep hun Comment by skippy37 January 2011
Great Idea DewDrop. Its 10:59 pm. I just ate a cup of strawberries. Is that ok at night? It is better than what I was doing. LOL It used to be crackers, cinnamon toast with butter.

in January 2011 - no more junk late at night Comment by skippy37 January 2011
Wow thanks a lot everyone. I'm glad to see that people do use this post and I am not alone. It seems drinking water or tea is the answer. I am going to try that and I will keep track on my water here on my iphone. then i have to be accountable to myself.

in discipline on late night eating. Comment by skippy37 January 2011