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Opinions on spinning?
So I found a gym who offers spinning classes right around the corner from my place. Was just wondering what your opinions on spinning are? Did you notice a difference on how fast you lost weight? Did it help tone your bum and legs? Do I need to know anything before going to my first class? (is there proper spinning…
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Squats?
This might be dumb but: If I do a bunch of body weight squats daily, will that help shape my backside? I walk A LOT but I dont have much time to get to the gym, so I was just wondering if I can squat a bunch in my living room. Thank you!
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Hot Yoga
There is a hot yoga studio near my apartment and I was thinking of going for a few trial sessions before signing up. I have done some pretty basic Ashtanga and Power yoga before but never hot yoga or bikram. While I know it isn't going to burn the most calories, I would still like to try to get back into yoga. As someone…
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Get up and GO
Hi I am pretty new here! I have been browsing the forums here, mostly the success stories and wondering how I'd ever be able to achieve the same things as some other people on here. And then the answer hit me: because I am on the couch reading about other people. I write this in my workout gear and am heading to the gym -…
