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Atkins? Ketosis anyone?
Okay I am curious to know if anyone here is doing the atkins or a ketosis diet? And if so how much weight have you lost, in what amount of time? I did the ketosis diet over a year, at my heaviest 199 and lost twenty pounds in 2 months. After the first twenty I did not stick with it, but I never gained back any of the…
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Supplements?
Okay what type of vitamins or supplements is anyone taking to aid in their weight loss journey? How long have you been taking it? And do you feel a difference? There are so many different supplments out there, I am wondering what I should take to aid in my weight loss journey, if any? Or should I just rely on my diet?
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Does your weight fluctuate?
Okay, so I am trying really really hard to loose this excess weight. I weigh myself every morning, it is motivation (sometimes) When you see the number on the sale go down! But when you see it go up, it is devastating. So on sunday I weighed my self, and I was 179 hip hip hooray!!! I weighed myself this morning and I was…
