sturchem

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Heart Rate Monitor & Calories Burned
Hi Everyone, I recently purchased a HRM to get a more accurate picture of how many calories I am burning while exercising. My resting HR is 65 and the HRM says that at my resting HR, I burn appx 5 Kcal/min just sitting. That would mean that I burn 7200 calories/day just breathing. That doesn't seem right. Also, say I…
Net Calories
I know that there have been about a gazillion posts on this b/c I've read most of them but it still isn't quite making sense. So here is my question/quandary: My calorie goal per MFP is 1750/day Mon-Fri I typically burn just around 1,000 calories with cardio kickboxing So for instance, today my calorie consumption was 1887…

sturchem Member

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