I wanted to share this becasue of how very helpful it has been to me, and I think it can help keep you on track also. It was an article I read in my psychology today magazine. Basically, what you do is you sit down and think of all the obsicles that you may face on your weight loss jorney, and when those obsicles come into…
Hi I am new to the message boards, but not to my fitness pal itself. My husband and I started losing weight together in Jan. So far I have lost 25 lbs and my hubby 18. He has kinda fallen off the wagon recently and so I thought I would introduce myself here in case I need help and support elsewhere. I know he will support…