lovingwoods5

@ pseudocyber -Yes! That is it. Thanks for posting it. Since I read it in the actual magazine I never thought to post it. I just figured I'd sum it up for everyone.

I would love to be apart of a group like that. I have 3 children, and they are a big part of me wanting to shed this weight.

Good job!

One of the best ways to get rid of that craving, if you don't actaully want to eat dessert is to eat a bunch of nuts( preferably almonds). Nuts contain fats which trick your brain into thinking you are full. I use this trick quite often. If you do want lower calorie dessserts, I concur with previous posters.