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@ pseudocyber -Yes! That is it. Thanks for posting it. Since I read it in the actual magazine I never thought to post it. I just figured I'd sum it up for everyone.
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I would love to be apart of a group like that. I have 3 children, and they are a big part of me wanting to shed this weight.
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Good job!
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One of the best ways to get rid of that craving, if you don't actaully want to eat dessert is to eat a bunch of nuts( preferably almonds). Nuts contain fats which trick your brain into thinking you are full. I use this trick quite often. If you do want lower calorie dessserts, I concur with previous posters.
