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Diabetic menu plan
I am pre diabetic with an A1c of 6. I am trying to eat a low carb low sugar diet. Can anyone make food suggestions on here. I am also reducing my portion. Sizes. I am struggling with this app in terms with staying under my calories, yet the app says I am never eating enough protein. Does Myfitness pal have a section just…
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Nutrition & Potassium
I noticed not all my foods are recording the potassium or magneisum levels. I never seem to meet the 3,500 required daily amount and I go over my calories when I try to eat the foods containing potassium. Why is my fitness Pal not recording potassium in foods correctly?
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Introduction
Hi, my name is MaryAnn. I was diagnosed as having reactive hypoglycemia. (Low blood sugar) Runs in family on mother's side. I do not eat red meat, primarily Salmon, shrimp, and chicken. I don't eat badly, but do need to control and understand portion sizes better and combination of food types per day. I was feeling good…
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Sugar
I hardley eat anything and I am always going over my sugar. Wow. What is the daily amount of sugar allowed on a 1,200 calorie diet? I just had a banana and a 12 oz glass of gatorade juice and it told me I was over my daily sugar amount.
