Loose a stone in a month?! Is this even possible?
I'm around 11 stone 8 and I want to loose a stone in roughly a month/six weeks. I've been healthy eating for a while, lost a stone and 7lbs over 2-3 months but I need an extra kick as my holiday is about a month away now. Is there any tips to achieve this? I go to the gym roughly 4/5 times a week, 45 mins of HITT cardio…
