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Left Hungry from my Smoothie :(
This morning I thought I had a really good idea for a breakfast smoothie. However, despite the fact it had an entire frozen banana in it and 6 ounces of Greek Yogurt, I was still hungry. Here's what I put in: 7 frozen strawberries, 2 handfuls of frozen blueberries, the frozen banana, and a individual container of Greek…
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Sugarfoot
When I eat too much sugar, like say a regular Coke and a few M & M's (okay fine, the whole king sized bag), my right foot swells up. Does anyone else experience this? I've been seeing a doc for Plantar Fascitis which flarred up from running, but now I'm wondering if it's not just a case of sugarfoot since it comes and goes…
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Starting Now-- YAY!
Hi Everyone! I'm new here and excited as ever to pursue my fitness goals. First, I will be eating much healthier and no more soda pop. Second, I can't wait forever for my foot to heal (torn PF from running). I'm going to start yoga and some strength exercises. Also, the stationary bike, if the doc says it's ok. Mostly, I…
