I am wondering if I am positioning my feet correctly. Can anyone give any advice? I have old knee injuries and have had hip problems on and off with exercise since childhood so the joint doesn't always roll easily but it didn't hurt when I first started. The only change I can think of is doing it for 30/35 minutes as…
So I've been reading the stuff on here about metabolism, BMR and TDEE. I am concerned that eating 1300 calories for the past few months has allowed my metabolism to die a miserable death and I want to restart it so I can lose those stubborn last 5lbs and reach my goal of 132lbs. So I have upped my goal to 1420 (my BMR)…