Weight gain when you upped cals based on BMR/TDEE
So I've been reading the stuff on here about metabolism, BMR and TDEE. I am concerned that eating 1300 calories for the past few months has allowed my metabolism to die a miserable death and I want to restart it so I can lose those stubborn last 5lbs and reach my goal of 132lbs. So I have upped my goal to 1420 (my BMR)…
