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Thanks :) I always set up my goals as if I am sedentary (because some weeks I really, really am!) I think I am going to have to alter what I am eating again back towards what I was eating pre-diet i.e allow some full on carbs like rice into my evening meals and enjoy using sesame oil when I am doing stir fry :) oh and I…
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thanks guys :) so it sounds like I can expect a couple of lbs (or maybe none at all!) need to get my numbers up tho'. Today has been a bit of a FAIL. Fasting bloods this morning so no proper brekkie and a small, quick meal for tea before dashing out again as my Dad decided to meet me at a pub that doesn't do grub! Should I…
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indulging at birthdays, xmas etc won't leave you 10lbs over your ideal weight unless you are one heck of a social butterfly!
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It sounds like you are letting everything pile up on you; feeling pressure to sort it immediately. Granted certain practical things like cars HAVE to be sorted quickly but you have the year to reach your fitness and life goals. Finding the real you is a big task. Don't add to the pressure by thinking that you should…
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I second the avoiding the healthy wholegrains, it sounds wrong and I actually prefer them (except brown rice eugh!) but those white rices, pastas and breads will be a lot easier on your digestion, also look out for any particular combinations of veggies/fruits that aggravate things. For some reason peppers + tomatoes is…
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There's a blog I am very fond of http://blog.fatfreevegan.com/recipe-index if you like really interesting (often spicy) stuff it is well worth a look :) the name can be a little misleading though-there is no ADDED fat but obviously the grains, veg etc have got fat in them naturally.
