lharper01

Discussions

Anyone burn more calories than you thought?
I just got a HRM, so all my exercise logged before today was off MFP estimates. I read a lot of people saying that MFP was over estimating calories burned, so I was dreading seeing how much I was burning with a hrm. Well, my hrm (with chest strap for better accuracy) said I burned 135 calories more doing a Leslie Sansone 2…
BMR or macro ratios?
I may trying to eat cleaner and more "real food" diet. I set my calories just above my BMR and sometimes eat back my exercise calories. The problem is I usually go over on my carbs/fats, and under on my protein. So, is it better to eat all of my calories as long as it is a quality food or eat under my calories to stay…