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Which online body fat calculator do you trust?
I've tried using the ones on Fat 2 Fit Radio (http://www.fat2fitradio.com/tools/) and taking the average of the three, and I've tried the one on gymgoal (http://www.fat2fitradio.com/tools/), but the results are different by almost 3 percentage points. Also, where do you measure your waist? One of them says to use the…
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How do you warm up before lifting?
I know I should be doing something to warm up, but I don't know what....
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Questions for you lifters --- why no cardio?
I've noticed several times that a lot of folks seem to limit or even stop cardio workouts once they start a heavy lifting program. I've even seen a statement on a least one fitness website that pretty much said NOT to do cardio once you start lifting. So, why is that? Don't you still want/need to do cardio for overall…
