DBritt1

Discussions

Carb/Protein/Fat Ratio
I have been tracking calories, carbs, fat, protein, sodium and sugars. Overall I have been able to balance everything out, with the exception of carbs. I have been targeting a carb/protein/fat ratio of 45%/35%/20%. This correlates to about 200g of carbs, 160g of protein and 42g of fat. On average I am hitting between…
Chili's Steam Vegatable Recipe
I ordered the steamed vegatables at Chili's and thought they tasted great. They had a ton of flavor and were steamed just right. Does anyone know what seasoning they use? I searched and did not find a recipe.
Low Sodium Prepackaged Foods
Does anyone have specific recommendations for Low Sodium Prepackaged food(I know it is some what an oxymoron )? I know my best bet is to stay with fresh items, but sometimes I do not have time to prepare and need something quick.