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Anyone have any good exercise routines?
I am looking for something I can do at home. I have no where to start, I don't even know what I am capable of anymore. I am looking for something I can turn into a list of things to do that I can check off and feel like i've accomplished something. So if anyone has any good beginning exercise routines they have tried and…
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I'm done hating myself, and mistreating my body.
I have to be done hating myself. Loosing weight can not be done if you hate yourself. There is no other reason i keep doing this to my body. I want to be healthy and pretty so bad it hurts. But when I think about it, it only makes me more upset, so i eat more. A beautiful day outside easily depresses me because I feel I am…
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I'm not new, but I'm looking for new!!!
I have been on here since February I think, I did well at first but I have found myself in a hole recently. My eating has been out of control, and exercise has become non existent. I really need to just start over. I've dug myself so far into the hole that i am to ashamed to keep any of my old MFP friends. So I want to do…
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Support and motivation
Hi All. I have been on the site for a while, and I am really looking for some support and motivation from people who are at a similiar place as I am. I am currently 269lbs. I want the be at about 180lbs. That is a lot of weight to shed, But i figure if I can put it on I can take it off, right? I wish it were really that…
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Beginning to exercise again.
I am just wondering what a good way to start exercising is? I hear walking is a great way to start but walking does not make me feel satisfied or proud of my workout. I am going to the gym later today for the first time in months and am wondering just how hard to push myself. If anyone knows a great beginning workout…
