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Dash diet.
does anyone know anything about this? My husband is thinking about trying it and wants me to join him for support. He has a bmi of 31. Mine is 28. I am happy with my size at the moment despite the fact that I'm still classified as overweight I am a Uk 12 which is where I want to be. And I had a baby 3 months ago and am at…
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Apples
I love 'em. But I've got a couple of questions. I'm growing a local variety called Anna. I've got a glut of them. I prefer to eat them off the tree but I've got a few damaged windfalls I don't want to throw away. I'd usualy go to baked goods but everyone I know is on a health kick and I'm all for IIFYM but don't handle…
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Away for a long weekend Help me make the right choices.
Next weekend I'm going away with my husband for 4 days. I've agreed to take a break from MFP. I want to have a holiday but I don't want to go mad. I Can manage breakfasts and evening meals but it's the traveling itself that is potentialy dangerous. As will be daytime snacks and lunches. On the day we go we have a very…
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Do I need to change my mindset?
Hi All, wondered if you could help me with something. A member of my family has sent me a picture of myself when I was 2 sizes smaller he said 'I thought seeing a picture of how good you can look might help with motivation' I know this works for some people but I'm a little offended by this. I've taken it to mean I looked…
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Does anyone know anything about statins?
Hi. Mr Dr prescribed me a medication called Simvastatin. I thought this was for cholesterol but she told me today she prescribed it purely for weightloss. I want to come off it as I don't like the side effects. I told her that I was eating well and losing weight (although it doesn't show here as I didn't join MFP until…
