Is 1300 calories a realistic goal?
I set my activity level as sedentary, which is not entirely true, but given that I spend most of my days behind a desk probably close enough to true. With a weigh loss goal of 1 lb per week, this gave me 1300 calories to spend. Now, on days when I work out (which is 4-5 per week), it is not a problem meeting that. If I…
