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Just build it in. That's what I do. I workout more or I skimp on something else. I've quit eating chips at lunch, for instance. I love something crunchy with my sandwich, but it's not a big deal. I drink less beer now because it has more calories and because it's getting colder out (for some reason I associate beer mostly…
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Usually at restaurants, I try to eat off the "light" menu, if there is one. Or stick with fish that's grilled, not fried and without a lot of creamy sauces. My downfall is usually homecooked meals, because I underestimate how much I actually eat. Portion control is my main issue. I just started tracking again in the last…
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As it turned out, yesterday wasn't really an issue. I only went over by about 13 calories. Thanks for all the advice. I'll stick with it for a while, and see what happens. I have done this before , a few years ago and, while I don't remember what the totals were then, it seemed to work while I was doing it. When I stopped…
