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Fasted Morning Workouts
What's your opinions and/or personal results with fasted morning workouts? I've read that your metabolism is slower throughout the day rather than if you ate and you're also slower and have less energy.
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Exercises to target belly fat loss
Okay first off I KNOW there's no such thing as spot reduction! I know there's no exercise to specifically burn belly fat and that diet is the main issue to lose belly fat along with cardio. That's not what I'm asking. I wanna know different exercises that are known, or you do, that are effective for burning fat? What…
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Ranting
I'm sorry but I have to post this... Does anyone else get super frustrated from people who post just to try and tell you otherwise? If you have an answer to my topic then post! But don't comment just to say something negative or to try and correct me when it has nothing to do with my question! Ahhh ????
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Am I on track to lose body fat and gain muscle?
Am I on track? Im 130lb, 5'6", 18yo female. My BMR is about 1400. I eat roughly 600-1000 calories a day. I almost always exceed my protein, vitamin a and vitamin c recommendations. I never exceed fat or carbs. I workout and burn around 700 calories and take protein after my workouts. I eat healthy stuff. Trying to stay…
