cheyy_nicoleee Member

Thank you both! Ill read up more on it!

I just looked some stuff up on it. I'm a little confused with how it works?

Anyone????

Thanks everyone for the advice. Does anyone know any good workout routines (like jillian michaels abs) I could ad in?

I was just adding to my rant lol. I'd be happy with more bacon talk

Just to top my morning off... I just locked myself out of my running car while I cleaned 5 inches of snow off of it in 30 degree weather! Now to find my spare key before it runs out of gas. Damn West Virginia winters.

Now that my blood pressure has lowered from a little vent session and I have a craving for bacon, I am heading to the gym. Thanks everyone. :)

That's what I'm learning. I never really used a forum or community board other than cruises and I can see MFP and exercise forums are the extreme of all drama and nitpicking

Could you grant me a wish with your superpower?

That's exactly how I feel sadly

If only it was clean! Gahhhhhh you're killing me! My mouth is watering lol

Thank you! That was in Grand Turk :)

I don't care if people give me advice, but when I say I already know something and don't need to hear it a thousand and one times, that's all they do. They knit pick at the smallest thing that has nothing to do with your question and take over the topic about how you shouldn't be doing this or that or blah blah blah

Hahaha please don't raise my blood pressure anymore. I'm already fuming lol

Thank you! :)

Lol well then please tell me those exercises rather than trying to correct my sentences.

My lowest ever was 600 (busy day with classes and work) but I do average around 1100 plus or minus depending on the days

It's okay. I just get so frustrated when I try and look for answers and everyone is so critical and negative about the way people diet and exercise. Everyone's different and with proper knowledge, should know the basics to weight loss, but the way everyone does it is different. Could you please explain HIIT cardio? I do 60…

To everyone who is saying I contradict myself, obviously you're not actually reading into my question. I know there's no such thing as spot reducing! Like I stated diet is the main key. So tell me when my diet is good and I have a crappy workout routine, am I suppose to see result? No! I'm simply asking what kinds of…

Because Id like to know what exercises other do that I haven't done yet so I can switch up my workouts.

I didn't contradict myself. I'm asking what exercises help with fat loss. Doing burpees are more effective than doing curls. I want to know exercises that help benefit belly fat loss. Like I said I know diet is the most important factor but its not the only factor.

Drink lots of water! I always get crap about people saying I shouldn't do this or shouldn't do that...well what I do works for me! I eat under 1200 calories a day and burn off around 500 calories with cardio and strength training. Cut out processed foods and junk foods. Increased my protein, fruits, and veggies. I've only…

Anyone???

If you like your bread, try Sara Lee Healthy Multi Grain 45 calorie. One slice is 45 calories and has less calories and sugar than most other multigrain or whole wheat breads. It tastes good too! I usually spray it with I Can't Believe It's Not Butter spray (0 calories, carbs or fat) and sprinkle cinnamon or pumpkin pie…

I take Muscle Milk Light. It only has 100 calories in one scoop along with 12g of protein

Thanks sooo much everyone!! I'm definitely gonna reevaluate my diet and try not to over think about what I eat! :)

I'm not trying to be a body builder or get big. I just really wanna lose my belly fat! Ugh it's so stressful trying to keep things balanced. I'm afraid of eating too much of certain food (such as avocados and nuts) because of the higher fat. Same with fruits and their sugar content. Doesn't excess fat and sugar get stored…

Thanks so much for all the help everyone! I just have a ton of questions though! I do have excess belly fat that I want to lose first off before I even care about getting toned or actually worry about building muscle. Obviously strength muscles won't show if I have fat covering it.

What kind of foods can I eat to consume more calories with a surplus and not go over my macro and vitamin goals?

I eat salads and foods that fill me up a lot and drink a lot of water so I don't feel hungry