How many calories should I be sticking to a day for a diet? I have been told so many different amounts. I usually start at 1200 and then after around 4 weeks for down to 1100. Help??
Hi I am new to this. I downloaded the app for my phone the other day, so thought I would come online and update some stuff. So glad I did as I didn't know about the community part with all the different topics. Looking for any good tips if anyone has any. I am starting fresh today, so fingers crossed x Looking forward to…