-
Gym buddy - cannock
Bit of a long shot but I am a member at fitness first in Cannock and wondered if anyone else was too?
-
Such a struggle
I have lost 3.5 stone slowly - using a combo of slimmimg world, mfp and weight watchers I still have around 7 stone to go but I can't seem to get focussed I seem to be starting a fresh every day and not making it past lunch without going off track - once I have had one bad meal or a meal that hasn't been pointed / weighed…
-
Looking for a UK buddy
Hi guys I hope this is ok to post here I am after a couple ok UK buddies, I have people in my friends list but most are from the USA so when it comes to getting inspiration from thier diaries it can be a little difficult!! I don't mind male or female buddies but ones that either have a bit to loose or have lost a fair bit…
-
Looking for a UK buddy
Hi guys I hope this is ok to post here I am after a couple ok UK buddies, I have people in my friends list but most are from the USA so when it comes to getting inspiration from thier diaries it can be a little difficult!! I don't mind male or female buddies but ones that either have a bit to loose or have lost a fair bit…
-
UK mfp users?
Hi guys I hope this is ok to post here I am after a couple ok UK buddies, I have people in my friends list but most are from the USA so when it comes to getting inspiration from thier diaries it can be a little difficult!! I don't mind male or female buddies but ones that either have a bit to loose or have lost a fair bit…
-
Anyone on around 1800 calories
I am trying to eat around 1800 cals but am finding it difficult planning meals that for in with that and knowing what to eat starting out with this At the moment I seem to be using too much during the day and having a small dinner which leaves me hungry! How would you split this throughout the day and what sort of things…
-
What do you do?
I am finding certain situations that crop up hard to deal with and then seem to let it throw me off track If I have to eat out and don't know the calorie content of something I seem to stop tracking for example I had a really long shift and had a bacon and Brie sandwich at work - no nutritional info available what do I do?
-
Macro help
I feel I have found a daily calorie allowance that works for me now but can not get my head around macros can anyone offer advice?
-
Is this classed as intermittent fasting?
If I have breakfast it's like the hunger flood gates open and once I have eaten that is all I want to do all day! I don't often wake up hungry it's more eating cos I think I should, but if I don't have breakfast and wait until I feel hungry , which is normally 12-1pm I eat a bit more normally and don't feel the need to eat…
-
Uk slow cooker users
Does anyone in the uk use their slow cooker with a plug in timer at all the type that you use on lights when you go on holiday? I work longer hours than most recipes take so this would be a great problem solver if it's safe
-
Fit bit help
I have just got a new fit bit and remember with my old one I had to calibrate it some how because it was saying ten steps when I was actually only doing 6 If I am going to use it I want it to be as accurate as possible otherwise I will think I am doing really well when actually I am not! But I can't remember where I found…
-
Conversion help
I wonder if any of you American Slimmers can help! I want to try this recipe http://whoneedsacape.com/2013/01/crockpot-applesauce-bbq-chicken/ We don't use the same measurements in the uk, I have a set of measuring cups so can do the cup measurements but I wonder what the T stands for when measuring the pepper and the…
-
Calorie confusion
I am new here and wanted to work out my calories properly but just feel confused I calc my body fat at 55%, then went on to use the BMR and TDEE calc and got this Custom BMR Calculation Entered information: 30 year old female, 68 inches tall, weighing 250 pounds. From the information that you entered, you'd like to weigh…
