I have asked this questions before and found most people chalk up these DVD's to "Aerobics" either high-impact or general. I don't have a heart rate monitor so how do I know if I am entering accurate calories burned? I just completed the Power Sculpt warm up + level 1 + Cardio Max Level 1 .....does burning over 300…
How many calories should I log for the Biggest Loser Cardio Max Dvd, or any of the Biggest Loser DVD's such as Power Sculpt and last chance workout??