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Calculating Biggest Loser DVD's

cushychick
cushychick Posts: 2
edited September 2024 in Fitness and Exercise
I have asked this questions before and found most people chalk up these DVD's to "Aerobics" either high-impact or general. I don't have a heart rate monitor so how do I know if I am entering accurate calories burned? I just completed the Power Sculpt warm up + level 1 + Cardio Max Level 1 .....does burning over 300 calories w/ both DVD's sound right???

Replies

  • macjenkins
    macjenkins Posts: 62 Member
    I've done the Last Chance Workout DVD and burned about 500 cals in 30 mins. My HRM is set up with my personal specs so the cals I burned might not be what someone else would burn. If you're in the market for a HRM, I have a Sportline watch purchased from Wal-Mart for under $30. I love it and will not workout without it.
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