Confused on TDEE/BMR-how many calories do I eat?
Hello~ I'm starting my 3rd week of counting my calories using MFP goals. Based on my height, weight age, marking myself as sedentary (desk job) it has me at 1200 calories per day. I have been exercising by running/walking on the treadmill with couch 25k program and have been eating around 1500-1600 calories and have not…
