I'm newish. I've been on since January. Spent the first month focused on calories. Spent February getting myself to workout doing some strength and cardio but struggling on 1200 calories plus eating back working out. I changed to TDEE-20% this week and am looking for more friends for encouragement and advice as I continue…
This is my first NSV. I've been working out for a little over three weeks and started out using 2 and 3 pound hand weights. I could barely make it through the entire Biggest Loser's Beginner's Weight Loss workout with 2 the pund weights when I started. This last week I was able to do the entire workout with 5 pound weights…