ambrosiah Member

You look amazing!

Hey Meg! Your symptoms sound just like mine were. I had to go to three different GIs before I found one who could help me and the official diagnosis was Crohn's. Getting a second and third opinion was the best thing I ever did. The longer you flare your body is forming scar tissue, fistulas and abcesses that will…

I made a spinach, mushroom and cheese frittata this week! Super easy and very yummy!

Absolutely amazing! Flaunt it! You've earned it - those abs are phenomenal!

Great job! All your hard work is paying off!

You look fantastic! Thanks for the inspiration!

Eggs Greek yogurt Almond milk La Banderita Low Carb Soft Taco Shells Greek yogurt Fruit: cantelope, apples, grapes, kiwi, etc - I like to clean it and chop it up to so that's it's already prepared and in the fridge for snacks/sides Lunch meat from the deli Veggies: romaine, spinach, mushrooms, onions, cucumber, tomatoes,…

I love this post! Your hard work is really showing! You look amazing!

Great work!!!

Great job! You look amazing!

You look fantastic! Keep up the good work!

Great job! Keep up the good work!

You are amazing! Keep up the good work!

Banana Flax Bran Whole Wheat Muffins Ingredients •1 large ripe banana •2 tsp olive oil •1 egg •1/4 cup brown sugar (unpacked) •1/2 cup ground flaxseed •1/4 cup whole wheat flour •1/2 cup bran buds or crushed bran flakes •1/2 tsp baking soda Directions •Preheat over to 350 and place cupcake liners into muffin tin. •Mash…

That's awesome! Your results are amazing! I'm around your height so, this is a big inspiration for me!

I love the Boathouse Farms made with yogurt dressings. They have an awesome Caesar and Ranch. Since they're made with yogurt they only average 45 calories a serving. (A standard caesar has around 200 calories a serving,)

Congrats! You look fantastic!

I'm 5'3.5" and just started a month ago. Feel free to add me. I still have 50+ pounds to go.