65 pounds gone. Happy Birthday to me! (with pics)
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Hi Serena! I think we went to college together (did you ever go to SMU?). Anyway, congrats on your success!!
We did go to school together. I recognize you from your pics. You look great!
Small world!!0 -
Keep those promises to yourself!! Be as kind to yourself as you are to other people. You deserve it!0
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you look gorgeous! such an incredible transformation. it makes me so happy to hear how positive and ha-ppy your weightloss has made you.. kudos :flowerforyou:0
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Happy Birthday. You look great!0
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Wow, you look beautiful Serena. You're really inspiring to me and I'm glad to have you as a friend. Happy birthday, and keep your promises!0
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You AMAZING Women!!! Well done Sweet Heart!0
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SUPER inspiring!0
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Congratulations and happy birthday!!! You look great!0
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Happy Birthday, and excellent work, you are looking great...keep it up!!!:flowerforyou:0
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You have a fabulous smile! Congrats!0
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WOW! Today is my first day on the program and first day trying out the fitness pal website. Your story is very inspirational! Keep up the wonderful progress! I am looking forward to more pictures.....
I spent decades believing that I couldn't do anything about my weight. One day I saw the myfitnesspal app recommended, read a little bit about how this all works, and understood that if I were to just stick to the numbers, I'd lose weight.
I have.
If you record faithfully what you eat (measuring's a pain, and having to say "No" to seconds can be whine-inducing!) and don't go over your daily goal (at least not too much), not only can you still eat your favorites, but you'll lose weight. (A tip: Activity will either speed your weight loss or add to the number of calories you can eat. I prefer the latter. )
You *will* lose weight.
God bless you,
O.G.0 -
Happy Birthday! You look amazing0
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Hi Serena! I think we went to college together (did you ever go to SMU?). Anyway, congrats on your success!!
We did go to school together. I recognize you from your pics. You look great!
Small world!!
And getting "smaller" all the time!
(Sorry to highjack your conversation. I couldn't resist. I'll go now.)0 -
Yesterday was my birthday too! Happy birthday to us! And you look great. :-)0
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Happy Birthday to you!! You look so GREAT!!!!0
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Great job! All your hard work is paying off!0
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Great Job !!! You look fantastic !!0
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Wow wow wow. Fantastic!0
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What a great birthday present to yourself! Congratulations and happy birthday.0
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Looking great!! Keep it up!!0
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