Weight loss/Exercise as a 3rd Shifter
Most people are lucky they get to work a normal day or not, and focus on their goals.. well I work 3rd shift... I go to work at 8 adn leave work at 730 or so... I usually go home and sleep from 9am til 3 pm , have a snack, then eat dinner with my family and then eat at about 2-230 in the am... now I try to exercise when I…
