are my numbers set correctly?
Hi there, I am trying to lose about 10 lbs. of fat. I just wondered if y'all could look over my numbers and let me know if this sounds right... I used http://scoobysworkshop.com/calorie-calculator/ to figure them out: My BMR is 1603 My TDEE* is 2484 My 15% cut is 2112 My macros are set for: 40% carbs 30% protein 30% fat *…
