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hello!!!
I need advice on how to get started on my weight loss journey. I started for a while in the spring but then fell off the wagon when my asthma and allergies hit again. I finally have my allergies and asthma under control so I'm ready to start again and don't want to wait until the new year. I'm also wanting to start trying…
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30DS level 1 day 2
Anyone out there just beginning 30DS?? I'm on level 1 day 2 and am so sore! I normally don't make it through the first 10 days without either giving up or quitting cuz I'm bored. I want to lose 50 pounds to be at my goal weight which is where I was in high school. I'd love to have motivation to continue doing this for 30…
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Goals/rewards?
I'm considering setting short term goals for myself to help with my long term goal of losing about 50 pounds. I think it will help keep me on track and focused instead of staring at a big goal and getting discouraged if I don't lose quick enough. What kind of goals did you set for yourself? Did you reward yourself once you…
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asthma and exercise
I have activity induced asthma and also recently found out that I have several allergies that trigger my asthma. I keep trying to start working out and I get about a week in and my asthma flares up to the point where I can't do anything. It's very annoying. I didn't know if anyone had some advice on exercises I could…
