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Stuck at 135lbs for 4 months
I have been stuck wavering between 135-140lbs for the past 4 months, and I am really starting to get frustrated. I don't know what I'm doing wrong. Before, I lost 20+lbs fairly easily, but now the loss has just stopped. I eat very healthy (my diary is open) and I exercise hard 6 times a week. Every day I usually do an…
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Hit my goal weight, now what?
So long story short, I have hit my goal weight of 135 pounds (yay!!) but now I'm a little confused about what to do next. I think after eating less and exercising for such a long time I'm kind of scared to eat more and cut down on exercise, because I don't want to gain back the weight I worked so hard to get off in the…
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Weight loss plateau?
I have been stuck at around 150lb for around a month! I am starting to get extremely frustrated. I eat healthy, about 1800 calories a day, and burn 900 through exercise. Any ideas of what I can do to start losing weight again? Thanks
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Weight Loss/Eating/Net Calories please help
Hello. I'm really confused about calories/net calories and basically just weight loss in general and looking for some help. Let me just start off by saying my main goal is to be HEALTHY, and to lose weight in a HEALTHY manner. I am a 16 year old girl, 5'8 and currently 150 pounds. It is my goal to lose 20 more pounds in…
