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Replies
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If I were to start eating more calories, how would you guys reccomend I go about it? Gradually add 50 calories a day? 200? What kind of food should these calories be? Fruit? Veggies?
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Thanks for all your advice guys. I know people say you shouldn't depend on the scale, but I also measure myself every month, and I have not lost any inches. And for people saying that 135 is already on the low side of a healthy weight, I know that, but I still have about 5 pounds of fat that I would like to lose. Then I…
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I have noticed my arms are toning up more, but I think my stomach and thighs have actually gotten LESS toned than during the summer, where I was doing about half the amount of exercise I am now.
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I forgot to add that I am 5'9, and I started around 160lbs.
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Hi everyone! Feel free to add me, I'm looking to make some new friends too :)
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I'm 5'8 (almost 5'9) and currently weigh 137lbs. Started around 160lbs. I am currently 5lbs away from my goal weight of 132lbs! :)
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I'm also looking for friends, so feel free to add me anyone :)
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I'm a vegetarian too! Feel free to add me :)
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Feel free to add me, I'm looking for friends too! :)
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Thanks for all the help guys, I'll try eating more and having a net of 1600 calories for this week and see how it goes. I'm just scared of gaining instead of losing.
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But wouldn't upping my calorie intake result in a smaller deficit? Meaning less weight lost?
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My BMR is 1600, but having a 1600 net sounds incredibly high to me?
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No I usually do not eat them back. My net is usually around 900, that doesn't seem too low?
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BUMP please help
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Gender: Female Height: 5'8 SW: 160lb CW: 150lb GW: 130lb :heart:
