emilymayzes

If I were to start eating more calories, how would you guys reccomend I go about it? Gradually add 50 calories a day? 200? What kind of food should these calories be? Fruit? Veggies?

Thanks for all your advice guys. I know people say you shouldn't depend on the scale, but I also measure myself every month, and I have not lost any inches. And for people saying that 135 is already on the low side of a healthy weight, I know that, but I still have about 5 pounds of fat that I would like to lose. Then I…

I have noticed my arms are toning up more, but I think my stomach and thighs have actually gotten LESS toned than during the summer, where I was doing about half the amount of exercise I am now.

I forgot to add that I am 5'9, and I started around 160lbs.

Hi everyone! Feel free to add me, I'm looking to make some new friends too :)

I'm 5'8 (almost 5'9) and currently weigh 137lbs. Started around 160lbs. I am currently 5lbs away from my goal weight of 132lbs! :)

I'm also looking for friends, so feel free to add me anyone :)

I'm a vegetarian too! Feel free to add me :)

Feel free to add me, I'm looking for friends too! :)

Thanks for all the help guys, I'll try eating more and having a net of 1600 calories for this week and see how it goes. I'm just scared of gaining instead of losing.

But wouldn't upping my calorie intake result in a smaller deficit? Meaning less weight lost?

My BMR is 1600, but having a 1600 net sounds incredibly high to me?

No I usually do not eat them back. My net is usually around 900, that doesn't seem too low?

BUMP please help

Gender: Female Height: 5'8 SW: 160lb CW: 150lb GW: 130lb :heart: