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Rings are officially falling off my fingers
Combination of weight loss and the cold (I think my fingers shrink in the cold). I really don't want to spend the money to have them sized yet (and it really bugs me that THEY keep the gold and charge to size! :grumble: ) because I'm still losing, so does anyone have any suggestions? I'm one step away from taping them and…
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Anyone else doing No More Trouble Zones?
I can't believe what a FANTASTIC workout that is. Yesterday was my first day (doing it 5 days a week, which I hope isn't too many, but that's what was recommended). For the first time in MONTHS, but legs are burning today, especially my inner thighs. I did have to pause it to get through (for around 2 minutes) but I figure…
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Has anyone had success with eating your goal weight's BMR x
So I'm 11 pounds away from my goal, and I've heard that when you're close to your goal, a good idea is to change your caloric intake to match what the BMR x activity level of your goal weight (plus eating exercise calories, natch) as the deficit is suitable to ensure fat burning and keeping your metabolism humming. Has…
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Cold -- all the time!
I guess my fat was keeping me warm, because now I find that I'm freezing all the time. The thermometer at work says it's 76, and I'm bundled up in a sweater and shivering. I'm trying to keep my teeth from chattering, which is ridiculous because it's simply not that cold (76 is pretty fair). I've never had this problem…
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Sneaky ways to burn extra calories
I know that a lot of people already use the "park as far as you can away from the door" and "use the stairs instead of the elevator", but here are some more sneaky ways to get your body to burn extra calories. Granted, these won't drop pounds overnight, but done daily and in conjuction with other things will add up over…
