Is it ok to run everyday?
A few years ago I used to do a lot of running and compete in half marathons and did one marathon, when I was doing this I used to do 2 or 3 5mile runs, a track session and a long run each week so I would have at least 2 rest days a week and my weekly mileage was a minimum of 20 up to 40 when marathon training. Since then I…
