I really need your help guys
So I started my weight lose journey 2 months ago , I was stupid with eating only 700-900 calories per day then I've had a cheat day every week but never up 3000cal and at the next 2 days of my cheat i ate about 500 or less , I've lost alot i guess around 8 or 9 kg, did I put my body under starvation ?... so then I realised…
