SionnachOghma

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Am I eating enough?
I'm currently at 89kg (196lb), trying to get down to about 80/176. By the time I get home from work on an average day, I've walked about 18,000 steps and gone up 50 flights of stairs. Three evenings a week I do kettlebell exercises and weights; about 45 minutes including rests between sets. The other two workdays I'm out…
Walking/Pedometer Question
According to the pedometer app on my phone, the average I walk throughout the day is about 7-8km, but does this stop-start walking spread all around the day count in the same as going out for one long walk? If I'm tracking this on the MFP app, would I put down the pace over time my according to the figures my pedometer is…

SionnachOghma Member

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