Any one else suffer from these horrible things? If I run for 15 mins I have to stop theyre so painful really holding me back especially as I want to run the manchester 10k again this year. How do I deal with them if you can at all? They sre usually bareable but recentlythey have gotten really painful.
Anyone from the UK would you like to add me please? Im working down to a beach bod for feb when I go on holiday and theb fornthe summer id like to tone up and beef up! People with similar interests are ideal but everyone is welcome to add me :) .
Im fairly sporty active looking for early 20s looking to tone up and increase cardio levels :) . As well as learning to eat healthy as a lifestyle and not a chore!
Hi, I'm new to this :) coming on here for food ideas mainly and to share whatever useful knowledge (little) I have for you guys. I've always been quite atheletic and sporty, but the past 6 months I've slacked off a lot and have put on a stone due to drinking and fast food! So I've decided to get back into shape, so I can…
