-
Shin Splints
Any one else suffer from these horrible things? If I run for 15 mins I have to stop theyre so painful really holding me back especially as I want to run the manchester 10k again this year. How do I deal with them if you can at all? They sre usually bareable but recentlythey have gotten really painful.
-
Uk friends!
Anyone from the UK would you like to add me please? Im working down to a beach bod for feb when I go on holiday and theb fornthe summer id like to tone up and beef up! People with similar interests are ideal but everyone is welcome to add me :) .
-
need friends with similar motives.
Im fairly sporty active looking for early 20s looking to tone up and increase cardio levels :) . As well as learning to eat healthy as a lifestyle and not a chore!
-
Hello!
Hi, I'm new to this :) coming on here for food ideas mainly and to share whatever useful knowledge (little) I have for you guys. I've always been quite atheletic and sporty, but the past 6 months I've slacked off a lot and have put on a stone due to drinking and fast food! So I've decided to get back into shape, so I can…
