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What's Your Superfood of the Day??
Todays super food of the day for me in the orange! Fiber, vitamin C, all in a convenient wrapper! weet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. Oranges may boost your immune system and improve your skin;…
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Slim4Life Members Unite! Let's do this 2gether!
As a Slim4Life member, I know that support from a group that understands the plan and process will only help in getting to my own weight and fitness goals. Let's share our goals together. My short term goal is to fit into my smaller pair of jeans and have more energy. My long term goal is .. simply... to keep the weight…
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Like Reese but need more protien and less cals?? smoothie...
My gym has this smoothie/protien shake they call Reeses.. it is 1 cup skim choc milk, one scoop 20gram protien powder choc or plain and 2 tbsp of peanut butter and some ice. I just tried it at home... yummi. Perhaps higher cals than fruit based shakes/smoothies... but oh SO DECADENT! Anyone have others to share?
