crispywalker Member

Today for my superfood of the day, I took a hint from some other posts and bought baby bok choy! I will chop this into a strip fry and use leftover wilted bits for a soup.

What are cocoa nibs? Where do I get them?

I also struggle as the MFP app seems to keep telling me that if I ate like today I would be XXX lbs by XX time and this is consistent each time I login. I have had to focus on the % percentages % a little more to see weight loss. I have upped my protein to 35-40% if my daily intake and made sure to have fresh veggies for…

Today, I am in the mood for a stir-fry. My superfood of the day is also one of may favorite ingredients. GINGER!! I like to cut it into matchsticks and add to whatever green veggies I can find in the fridge... add some chicken or tofu and stir fry! Yum. This anti-inflammatory is also known to reduce nausea and upset…

To lose and keep weight off... make sure it's a change you can keep for life. I started with no coke, soda, etc. Small changes can add up after many years!

Anyone have a great tip for using fruit and boost to make smoothies?

<3 (*) My super food today is the lemon. I was feeling very "puffy" lately and a friend told me to drink lemon water to "flush" my system. I drank about 8-10 cups of it for two days and feel a lot better. (*)

Quail eggs! Who would have thought.. Where can I get those?

Today my superfood is the avocado. I should be stating how wonderful it is for its health. It has lots of B vitamins.. etc... But I just think they taste GREAT!!!

Start with simple steps.. like take out snack foods from your home and snack on fruits, veggies and nuts.

You could take any leftover deglaze and freeze it in ice cube trays. Then when you make a new dish or even want some veggies or stir fry, melt the cube in microwave then use!

Not as much alcohol... but what has helped me keep the weight off is drinking water in between each alcholic drink and als making sangria with white or red wine and some fruit and diet sprite.

Hang in there!! I also had a tough week... but guess what.. each day is a new day... my "little" goal is to make sure (even if I slip up) get on myfitnesspal and write all of it down and keep going... tracking has helped me keep off 41 lbs/// and sometimes I go up or down 2-3 lbs... but keep it in check... look at the big…

where do you get powder peanut butter? sounds good...