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Like Reese but need more protien and less cals?? smoothie...

crispywalker
crispywalker Posts: 18 Member
edited September 2024 in Recipes
My gym has this smoothie/protien shake they call Reeses.. it is 1 cup skim choc milk, one scoop 20gram protien powder choc or plain and 2 tbsp of peanut butter and some ice. I just tried it at home... yummi. Perhaps higher cals than fruit based shakes/smoothies... but oh SO DECADENT! Anyone have others to share?

Replies

  • arodriguez2
    arodriguez2 Posts: 207 Member
    sounds delicious! I will have to try it!
  • gatorflyer
    gatorflyer Posts: 536 Member
    You can try reducing it by using Almond Chocolate milk instead of the skim. I've done things like Strawberries (and/or other berries) with pineappple and fat free yogurt. I've also experimented with mangoes and banana, so basically whatever fruit you like. You can also add some of the sugar free flavors that they add to drinks - there are a slew of them.
  • falonjohle
    falonjohle Posts: 62 Member
    Try using PB2 it is a powder peanut butter that is 45 cals for 2 tbs... It
  • Nomomush
    Nomomush Posts: 582 Member
    I would remove the milk and use non fat or silk milk that has lower fat content or go with plain water. It likely will not be as decadent but sounds like it already has some yumminess in it.
  • crispywalker
    crispywalker Posts: 18 Member
    where do you get powder peanut butter? sounds good...
  • CookieCatCatcher
    CookieCatCatcher Posts: 324 Member
    I make something similar with 4 oz dark chocolate almond milk, 4 oz unsweetened almond milk, 2 tbsp PB2, 1 TBSP Nutella, and 3 oz of Amanda Almondmilk Yogurt.
  • falonjohle
    falonjohle Posts: 62 Member
    where do you get powder peanut butter? sounds good...

    most health food stores carry it. i got mine at vitamins plus
This discussion has been closed.

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