When working out did you yell, grunt, talk smack, make noise?? I know some gyms(planet fitness) frown on this nowadays. Me personally I make yell when I get a PR or grunt on the last rep of a heavy set. But for the most part I'm quiet. Unless I'm at CrossFit and it's loud there anyway so I'm yelling at others to motivate…
I'm just curious how diverse you guys' boxes are. At my gym I'm normally the only black guy. Well most of the time the only black person period. Is this true for the rest of you?
Where is the most unusual place you've ever *cough* worked out?
What's your fav?
Mobility! A crossfitters bestfriend or worse enemy. Anyone have any tricks other than the foam roller and lacrosse balls on how to enhance mobility. Especially in the shoulders!?!
Thoughts on the recent acqusations that Ray used performance enhancing drugs to help heal from his torn tricep earlier in the year? I hope not. Ray Lewis is a great inspiration who always preaches hard work. I'd hate to see all that tarnished.
Title says it all. What's the most difficult workout you've ever done? Mine was a crossfit workout named "Murph" which consists of a one mile run 100 pull ups 200 push ups 300 squats and another one mile run. All with a 20lb vest on.
My name is Cory. I am 25. I workout alot and am in pretty great shape if I must say so. However, I just want to change my body composition. There is no need for me to carry around this extra weight anymore. I workout 5 to 6 times a week. I'm all about CrossFit and eating Paleo. I've been into martial arts since I could…
Is there anyone here that has done one? Can you share what it was like? I'm planning on doing one this summer! Cant wait!
