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Recommended Diet
Hi guys, can you guys recommend a diet for someone like me? male 5'10 waist 38inch weight 214lbs body fat 20.2% a diet that won't make me feel weak. I followed the calorie intake here in mfp 1450 daily after 2 1/2 weeks i feel tired and week durinh strength training. It feels like im getting weak every week. and please…
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Hello i'm a new here please help?
Hello guys i'm new here. I'm confuse with the calorie intake required daily. My daily goal is 1460. I started 2 weeks ago 220 lbs and now i'm 214. Our company doctor said that my weight lose is too fast. This is what i do. I also think that my calorie intake is too low. I don't know how much to add to lose 1.5 lbs a week…
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Hello i'm a new here please help?
Hi guys i'm a new user hope i can have friends and add me. Lets help motivate each other or sharing infos. Thank You Guys!!:smooched:
