Gain Weight without increasing belly
I'm about 5'7" and currently weighing 142lb. Looking to increase my weight upto 155 lbs, through lean muscle gain. The calculator recommends 2500 calories, which i try to spread across 5-6 meals. My work is sedentary, seating at desk from 8am- 5pm then followed by 1-2hr gym workout. My concern is, Increasing the calorie…
