I am currently doing cardio, but I really want to add weights to my routine. I do not know much about weights and there are so many different types of weight exercises that can be done, it is confusing. I want to know: Which muscle groups should be worked on the same day? How many different exercises for each muscle group…
Starting Monday I have 222 days to lose weight before my cruise. I am 5'7 and weigh 204lbs. Currently my goal is 37lbs. Should I shoot to lose more or is this a realistic goal already?
