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Mock Hollandaise Sauce
Had this tonight with fresh asparagus. Mmmmm! http://cookeatshare.com/recipes/mock-hollandaise-sauce-352354?servings=6&units=us Makes 6 servings, 47 cal per serving 1/4 cup instant nonfat milk powder 2 TBSP lemon juice 1 egg yolk 1 TBSP cornstarch 1/2 tsp salt Freshly ground pepper 1/2 c cup water 1 TBSP unsalted butter 1.…
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Low fat Caribbean Chicken
Makes 4 servings, 355 calories per serving. Takes 30 min to prepare, 35 min to cook. Ingredients 2 teaspoons sunflower oil 400 g (14 oz) skinless chicken thighs 1 teaspoon chilli flakes 1 teaspoon Caribbean seasoning (I didn't have any, I used chili, allspice, cinnamon, ginger & thyme) 1 onion, chopped 2 garlic cloves,…
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Hello to Success - Newbie
I just heard about this site from someone who has lost 40 lbs so far in the last year - and I am excited to be starting 2011 with a view to a better me! I have 75 pounds to lose, but plan to do it 1 lb at a time and spend the rest of my life as a thinner, healthier, more physically active me!
