Mock Hollandaise Sauce

Bella1hud
Bella1hud Posts: 530 Member
edited September 25 in Recipes
Had this tonight with fresh asparagus. Mmmmm!

http://cookeatshare.com/recipes/mock-hollandaise-sauce-352354?servings=6&units=us

Makes 6 servings, 47 cal per serving

1/4 cup instant nonfat milk powder
2 TBSP lemon juice
1 egg yolk
1 TBSP cornstarch
1/2 tsp salt
Freshly ground pepper
1/2 c cup water
1 TBSP unsalted butter

1. In a small saucepan, whick together first 6 ingredients. Add in water and mix thoroughly. Cook over medium heat, whicking continually, till thickened.
2. Don't boil. Remove from heat and add in butter, mixixng well. Serve hot.
3. Makes approx a cup

Replies

  • kappyblu
    kappyblu Posts: 654 Member
    So a serving is about 3 Tbsp? Thanks so much for sharing! Sounds yummy!!
  • Bella1hud
    Bella1hud Posts: 530 Member
    Yep, one serving is just under 3 tablespoons
  • jeremymaritz
    jeremymaritz Posts: 70
    I've made something similar before because I was CRAVING Eggs Benedict and didn't want to kill myself on the Hollandaise. Turns out it's pretty easy to dupe into a healthy alternative.

    Awesome that you posted the recipe here!
  • gehlerc
    gehlerc Posts: 651 Member
    Thanks so much for posting this!
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    :drinker: bump
  • Bella1hud
    Bella1hud Posts: 530 Member
    I noted that one serving had 47 calories... I just realized that there are actually only 41 cal in a 34 gr serving.

    mount Per Serving %DV
    Serving Size 34g
    Recipe makes 6 servings
    Calories 41
    Calories from Fat 17 41%
    Total Fat 1.96g 2%
    Saturated Fat 1.24g 5%
    Trans Fat 0.0g
    Cholesterol 6mg 2%
    Sodium 222mg 9%
    Potassium 97mg 3%
    Total Carbs 4.26g 1%
    Dietary Fiber 0.0g 0%
    Sugars 2.72g 2%
    Protein 1.85g 3%
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