Does caffeine help anyone with weightloss like curbing appetite etc or giving them more energy? I find I replace snacks with caffeine and it helps to keep the calories down!
Hi, I have just started back to training in the gym and have two stone to lose unfortunately. I started jogging at 8.5kph and lasted ten mins. Then I moved on to using weights machines on legs ( 30kgs for 3 sets of 15). 50 crunches and using dumb bells also. I'm just unsure of what I could be doing better. Should I…