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I need all the support and motivation I can get!
My name is Larissa. I have entered a local contest in my area and my entry is based on how many people "vote" for my story. This is not a contest for money or fame or anything it's a simple 12 weeks of coaching and nutrition and fitness coaching. You can read my full story by following the link. Please help me make this…
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Questions questions please help :)
Ok I have been on this healthy lifestyle change since feb of this year...I've lost almost 30 lbs give or take.... I am now going to be incorporating exercise of 40 mins (calorie burn program setting) on an elliptic 4-5 days a week... Now my calorie calculator said that at a pretty sedentary lifestyle I should consume 1689…
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When do I recalculate calorie intake?
So I calculated my calories at the beginning of the week with scoobysworkshop...I've been averaging 1800 a day with those calcs for this week....hopped on the scale this morning and am down 5lbs....only thing different I'm doing is eating more calories daily...so my question is after how many lbs lost should you…
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Calorie cycling question
I am just wondering if calorie cycling will help weightless in general or should I just keep A regular daily intake everyday? I heard that cycling will help you when you've reached a plateau...is that The only time you should make use of cycling?
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Weightless help!
Ok my stats are as follows...I'm 5' 9 1/2" I weigh 248 lbs I am lightly active nothing major As I have bad knees and am waiting on dr approval more more vigorous exercise. I currently drink half my body weight or more in Water daily, I eat healthy including lean proteins, lots if fresh veggies, some fresh fruit, and some…
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Weight loss help
ok so I am in need of some advice....I started my own little healthy eating workout regimen almost 4 weeks ago... I've been using the tracker and I adore it... So this is my problem I'm working out 5 days a week at the gym on top of a semi physical day job...i use the elliptical for around 50 mins a day and usually burn…
